Physiotheraphy
As Salam..
anyone ever heard about physiotherapy??
well as we already know the meaning of what is physiotherapy, so i will share some of my first experience went to the rehabilitation , i mean physiotherapy session with the KPJ Damansara as in my case my leg specifically my knee had been dislocated on 20th of February and got the "backslap" (i guess that the name of my cement on the leg) / P.O.P (i didn't know what the medical term means) then on 24th February the General Hospital had opened the cement and the doctor said i'm okay just need more of exercises to strengthen my leg especially at the knee which the wounded and swell part.
few day after rested at home.. i still felt the pain so decided to go for KPJ physiotherapy suggested by my cousin who work over there..
the first experience , i was totally bored!!!! but yet in the case to get the better life i continue the physio without any doubt..
it's actually benefit me to get cure as soon as possible because on April i need the smooth walk because I'm planning on the vacation with a bunch of my friends to the SARAWAK, Kuching! hell ya rock on! heheh :P
the exercises that i had to been thru out the session such as the leg stretching , lock up knee, ankle stretching, buttocks up using the ball and etc.. every single of the part need of 30 times of same movement within the count of 1 till 5.hell yaaa~ even though the room is fully air-cond but yet i'm sweating and it's cold sweat!!
the session started at 2PM till 5PM fuhhuuu~
then after all the session done the nurse gave me the ice for my knee..uhuuuu the cold of the ice is to reduce the swell inside my knee..
and last Alhamdullilah, now it's getting better..the next appointment is next week on Thursday..lalalala..keep it up! for a better life .. :)
wish me luck!
anyone ever heard about physiotherapy??
as i quoted from one of the link i found, physiotherapy means.....
Physio therapy is a health care profession which provides services to many individuals to develop, maintain and restore maximum movement and functional ability throughout their lifespan. It includes providing services in circumstances where movement and function are threatened by aging, injury, disease or environmental factors. To achieve this goal, physical agents such as exercise, heat, cold, light, sound, electro therapy, and massage are utilized.
well as we already know the meaning of what is physiotherapy, so i will share some of my first experience went to the rehabilitation , i mean physiotherapy session with the KPJ Damansara as in my case my leg specifically my knee had been dislocated on 20th of February and got the "backslap" (i guess that the name of my cement on the leg) / P.O.P (i didn't know what the medical term means) then on 24th February the General Hospital had opened the cement and the doctor said i'm okay just need more of exercises to strengthen my leg especially at the knee which the wounded and swell part.
few day after rested at home.. i still felt the pain so decided to go for KPJ physiotherapy suggested by my cousin who work over there..
the first experience , i was totally bored!!!! but yet in the case to get the better life i continue the physio without any doubt..
it's actually benefit me to get cure as soon as possible because on April i need the smooth walk because I'm planning on the vacation with a bunch of my friends to the SARAWAK, Kuching! hell ya rock on! heheh :P
the exercises that i had to been thru out the session such as the leg stretching , lock up knee, ankle stretching, buttocks up using the ball and etc.. every single of the part need of 30 times of same movement within the count of 1 till 5.hell yaaa~ even though the room is fully air-cond but yet i'm sweating and it's cold sweat!!
the session started at 2PM till 5PM fuhhuuu~
then after all the session done the nurse gave me the ice for my knee..uhuuuu the cold of the ice is to reduce the swell inside my knee..
and last Alhamdullilah, now it's getting better..the next appointment is next week on Thursday..lalalala..keep it up! for a better life .. :)
wish me luck!
-Pka Yusof-
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